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31 Days of Learning to Breathe: Aromas

It's fall and there is just something wonderful about all the aromas that this season brings forth. I love going into stores and smelling candles, wishing I could bring every one of them home with me. I love lighting candles in my home, or putting essential oils in my diffuser. I love baking yummy pumpkin muffins, soups and stews. Smells that permeate the home and just bring peace with them. A pleasant fragrance just has immense therapeutic effects, wouldn't you agree? The opposite is quite true as well. Unpleasant fragrances can make us cringe, feel sick, and want to run for the hills. 

One year I had read that you could roast garlic in the microwave. I thought I'd give it a try. BIG mistake. Thankfully the microwave was on a shelf in the garage, but the smell was horrible. It took weeks to get it out. Not pleasant whatsoever. 

From food to candles, environmental aromas (we have a dog food factory in our small town....not always the best smell, we also have farms, sometimes…

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